I don't want this eating disorder but I don't want to gain weight?

All I can say is I lost 50 Lb,, I never did a diet at all. All I did was put on music and danced to it. you have to eat to stay alive, but you know that. So sister put on the music and Dance away. When you starve your-self then you eat your body holds on to the food more. It's a build in thing in us. so we don't die. Forget counting and Dance Away. Hope this works for you. Just remember you didn't put it on over night so you wont take it off over night. The slower you lose weight the more it is most likely to stay off. P.S. my weight lost has been 10 years ago,And never has been put back on.